FAQ

Spinning™ is an indoor cycling class that combines the elements of road cycling with a mind-body approach.  It is great for all levels of fitness and is as challenging as you want it to be (not to mention, FUN!).   Great music, fun instructors, and friendly fellow riders is what makes SCS so amazing!  We ride our indoor bikes like you would an outdoor bike, so that means none of that funny stuff like using hand weights or doing pushups on the handlebars.  We keep it real!

SCS is a licensed Spinning™ studio through Mad Dogg Athletics, the founders of indoor cycling.  In fact, we are the ONLY licensed facility in the city!  We must adhere to strict guidelines with not only our equipment, but with our team as well to offer you the best, safest, and most effective training out there.  Our motto is “it’s your ride”, which means you choose the intensity.  While we will motivate you to work hard to reach your goals, it is ultimately up to you!

All classes can be modified to suit anyone from a competitive athlete to someone who has never ridden a bike before.   We offer a professional bike set-up to all that enter our studio to get you started.  Enroll in any class, show up a little early, bring a water bottle and a smile!  Bring a water bottle to fill up (we have cold, filtered FREE water and towels), comfortable clothes, and a sturdy sneaker.  We do offer a FREE Spinning™ 101 class once per month and that can be found on our events tab.

We have a changing room, restroom, and a place to put your belongings, but no showers. Our personal training studio located at 120 West Avenue does have showers if you are working out with one of our trainers at that location.

We have dual sided pedals – one side for a sneaker and the other accommodates an SPD compatible cycling shoe.  We do not provide rental shoes.

We sure do – BUT, only if there is room for you in class. Some classes tend to sell out, so to guarantee your spot, be sure to purchase and reserve online.

If a class enrollment is full, you are given an option to be added to a wait list. If a spot opens up for you, you will receive an email (which sometimes goes into your “junk” mail!) up to an hour before class confirming your reservation.

We have lots of flexible options for you including a single class purchase.  If you are a frequent client, consider purchasing our 30 or 60 day unlimited package which offers you all of our classes including Spinning, barre, yoga, and combo classes.  These unlimited packages activate the day you buy them and expire in 30 or 60 days.  Our 10 and 50 pack class packages can be shared so that you can bring a friend (or 2!) to class with you.

We believe that fitness should be accessible to everyone, so we have kept our single class ($15), 10, and 50 pack class rates the same since 2013.   There isn’t a dedicated “student” rate.

You bet!  We have hosted bachelorettes, birthdays, corporate training, high school teams, college athletes, and folks coming in for a convention.  Email us for details on how we can make your next event a sweaty good time!